thepiggs 2 years, 1 month ago said: Healthy Practices Each week we will start a healthy practice that can develop into a healthy habit. 1st week is drinking 8 glasses (64 oz.) of water each day. 2nd week is eating 3-5 servings of fruits and vegetables each day. 3rd week is for getting exercise. Walking... Walking a little more each day than the day before. If you are just starting, start slowly and add to it each day. If you already walk, up what you are doing for more gain. 4th week is for eating more fiber. More to follow on that one. Other practices will be added. If there are any suggestions for new practices, let me know. There isn't anything in stone for this, just making healty choices new habits for a healthier life.
thepiggs 2 years, 1 month ago said: 1st week Starts on Monday. If you are reading this at a later date and want to start this practice, start on Monday and do the particular practice for one week before going on to the next. Try to keep the old practices as new habits while working on newer practices until you have a whole set of new healthy habits and a healthier you.
notyourmomma 2 years, 1 month ago said: RE: Healthy Practices Wonderful Idea and count me in, dear!
thepiggs 2 years, 1 month ago said: RE: Healthy Practices Start drinking, you have a lot of water to catch up on! :)
peetabear 2 years, 1 month ago said: RE: Healthy Practices Piggs , what do you think about a healthy practices group.. that way we can keep track and cheer each other on.. plus being old and forgetful I couldn't remember what group this was under and what the second weeks' goal was.. I'm glad I did good with the water or my brain would be dehydrated to the size of a pea... ah my first veggie.........
thepiggs 2 years, 1 month ago said: RE: Healthy Practices Peetabear, I was thinking the same thing! If you start it, I will help with the posts. I was thinking about listing the healthy habits by each one that we are going to try. Then, we can add others as we figure them out. It would also be a great place to post some of the links and just plain ol healthy stuff.
peetabear 2 years, 1 month ago said: RE: Healthy Practices The Piggs and I have started a new group called Healthy Practices we would love to have you join.
shirleyoma 2 years, 1 month ago said: RE: Healthy Practices Great idea, and I just started a Group... 101 A Diabetic Low Carb Place.... appreciate your contributions there also... see ya
OBTW.. I'm drinking more water!lol
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thepiggs 2 years, 1 month ago said:
Healthy Practices
Each week we will start a healthy practice that can develop into a healthy habit.
1st week is drinking 8 glasses (64 oz.) of water each day.
2nd week is eating 3-5 servings of fruits and vegetables each day.
3rd week is for getting exercise. Walking...
Walking a little more each day than the day before. If you are just starting, start slowly and add to it each day. If you already walk, up what you are doing for more gain.
4th week is for eating more fiber. More to follow on that one.
Other practices will be added. If there are any suggestions for new practices, let me know. There isn't anything in stone for this, just making healty choices new habits for a healthier life.
thepiggs 2 years, 1 month ago said:
1st week
Starts on Monday.
If you are reading this at a later date and want to start this practice, start on Monday and do the particular practice for one week before going on to the next.
Try to keep the old practices as new habits while working on newer practices until you have a whole set of new healthy habits and a healthier you.
notyourmomma 2 years, 1 month ago said:
RE: Healthy Practices
Wonderful Idea and count me in, dear!
thepiggs 2 years, 1 month ago said:
RE: Healthy Practices
Start drinking, you have a lot of water to catch up on! :)
peetabear 2 years, 1 month ago said:
RE: Healthy Practices
Piggs , what do you think about a healthy practices group.. that way we can keep track and cheer each other on.. plus being old and forgetful I couldn't remember what group this was under and what the second weeks' goal was.. I'm glad I did good with the water or my brain would be dehydrated to the size of a pea... ah my first veggie.........
thepiggs 2 years, 1 month ago said:
RE: Healthy Practices
Peetabear,
I was thinking the same thing! If you start it, I will help with the posts. I was thinking about listing the healthy habits by each one that we are going to try. Then, we can add others as we figure them out.
It would also be a great place to post some of the links and just plain ol healthy stuff.
peetabear 2 years, 1 month ago said:
RE: Healthy Practices
The Piggs and I have started a new group called Healthy Practices we would love to have you join.
shirleyoma 2 years, 1 month ago said:
RE: Healthy Practices
Great idea, and I just started a Group... 101 A Diabetic Low Carb Place.... appreciate your contributions there also... see ya
OBTW.. I'm drinking more water!lol