peetabear 2 years, 1 month ago said: Congradulations CONGRADULATIONS to NOTYOURMAMA for losing 3 lbs.. way to go!!! Just don't be sick ....
notyourmomma 2 years, 1 month ago said: Thank you very much! I'm so happy to be down the three lbs. One month total is 9 lbs. and my fasting sugar was 94. And for the first time in over a year, my iron count was normal. NO more anemia. I just have to keep eating the high iron content foods. Your encouragement is so wonderful, thank you, thank you.
organicmama 2 years, 1 month ago said: RE: Congradulations NYM, I am so happy for you. Things are looking better and so are you!
leslierose_64 2 years, 1 month ago said: congrats! keep it up... happy for you. not that easy to lose those, oh well i might be speaking for myself... hehehe... how'd you do it? i would like to lose pounds too.
notyourmomma 2 years, 1 month ago said: Cutting carbs has been the biggest help and adding lots of green leafy veggies instead of a starch. Modifying the recipes to reduce the amount of sugar and cutting out extra fat. Making leaner choices in meats, making wiser decisions on portion sizes and remaining diligent in trying to walk and stand more. Getting out of the wheelchair and walking is easier with the new medication for the pain, now I have to build on stamina.
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peetabear 2 years, 1 month ago said:
Congradulations
CONGRADULATIONS to NOTYOURMAMA for losing 3 lbs.. way to go!!! Just don't be sick ....
notyourmomma 2 years, 1 month ago said:
Thank you very much!
I'm so happy to be down the three lbs. One month total is 9 lbs. and my fasting sugar was 94. And for the first time in over a year, my iron count was normal. NO more anemia. I just have to keep eating the high iron content foods. Your encouragement is so wonderful, thank you, thank you.
organicmama 2 years, 1 month ago said:
RE: Congradulations
NYM,
I am so happy for you. Things are looking better and so are you!
leslierose_64 2 years, 1 month ago said:
congrats!
keep it up... happy for you. not that easy to lose those, oh well i might be speaking for myself... hehehe... how'd you do it? i would like to lose pounds too.
notyourmomma 2 years, 1 month ago said:
Cutting carbs has been the biggest help
and adding lots of green leafy veggies instead of a starch. Modifying the recipes to reduce the amount of sugar and cutting out extra fat. Making leaner choices in meats, making wiser decisions on portion sizes and remaining diligent in trying to walk and stand more. Getting out of the wheelchair and walking is easier with the new medication for the pain, now I have to build on stamina.