Myths Con. 2 And Last

shirleyoma 11 months, 1 week ago said:
Myths con. 2 and last
10 Diabetes Diet Myths
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Diabetes Diet Myth 7: You Have to Give Up Desserts.

Not true! You can develop many strategies for including desserts in a diabetes diet. Here are some examples:

* Use artificial sweeteners in desserts.
* Cut back on the amount of dessert. For example, instead of two scoops of ice cream, have one. Or share a dessert with a friend.
* Use desserts as an occasional reward for following your diabetes diet plan.
* Make desserts more nutritious. For example, use whole grains, fresh fruit, and vegetable oil when preparing desserts. Many times, you can use less sugar than a recipe calls for without sacrificing taste or consistency.
* Expand your dessert horizons. Instead of ice cream, pie, or cake, try fruit, a whole-wheat oatmeal-raisin cookie, or yogurt.

Diabetes Diet Myth 8: Artificial Sweeteners are Dangerous for People with Diabetes.

Artificial sweeteners are much sweeter than the equivalent amount of sugar, so it takes less of them to get the same sweetness found in sugar. This can result in eating fewer calories than when you use sugar.

The American Diabetes Association approves the use of several artificial sweeteners in diabetes diets, including:

* Saccharin (Sweet’N Low)
* Aspartame (NutraSweet, Equal)
* Acesulfame potassium (Sunett)
* Sucralose (Splenda)

A dietitian can help you determine which sweeteners are best for which uses, whether in coffee, baking, cooking, or other uses.
Diabetes Diet Myth 9: You Need to Eat Special 'Diabetic Meals.'

The truth is that there really is no such as thing as a "diabetic diet." The foods that are healthy for people with diabetes are also good choices for the rest of your family. Usually, there is no need to prepare special meals.

The difference between a diabetes diet and your family’s "normal" diet is this: If you have diabetes, you need to monitor what you eat a little more closely. This includes the total amount of calories you consume and the amounts and types of carbohydrates, fats, and protein you eat. A diabetes educator or dietitian can help you learn how to do this.
Diabetes Diet Myth 10: 'Diet' Foods Are the Best Choices.

Just because a food is labeled as a "diet" food does not mean it is a better choice for people with diabetes. In fact, "diet" foods can be expensive and no more healthy than foods found in the "regular" sections of the grocery store, or foods you prepare yourself.

As with any food you choose, read the labels carefully to find out if the ingredients and amount of calories are good choices for you. If you have doubts, ask your diabetes educator or a dietitian for advice.