thepiggs 2 years, 1 month ago said: Week 4 Get more fiber into your diet. Most of us don't get enough fiber so this should bring attention to how easy it can be.
shirleyoma 2 years, 1 month ago said: RE: Week 4 I'm eating 1 to 2 apples a day... it's a great way to get fiber... also my bread is high in fiber... I'm being good!!
peetabear 2 years, 1 month ago said: RE: Week 4 That's great Shirley keep up the good work
notyourmomma 2 years, 1 month ago said: RE: Week 4 Veggies here. Lots of cauliflower, cabbage, salads and broccoli. Celery sticks with lunch. Switched our breads from plain white to wheat...baby steps with my husband, he is a plain white squishy bread eater. Gave up the juice to the eating the real fruit for the fiber.
peetabear 2 years, 1 month ago said: RE: Week 4 NYMom you are doing Great.. not only are you making progress for youself but you're getting you husband to make some small steps too!!! BRAVO
Reply
You need to be logged in and a member of this group to post a message. You can join this group here.
You need to be 
thepiggs 2 years, 1 month ago said:
Week 4
Get more fiber into your diet.
Most of us don't get enough fiber so this should bring attention to how easy it can be.
shirleyoma 2 years, 1 month ago said:
RE: Week 4
I'm eating 1 to 2 apples a day... it's a great way to get fiber... also my bread is high in fiber...
I'm being good!!
peetabear 2 years, 1 month ago said:
RE: Week 4
That's great Shirley keep up the good work
notyourmomma 2 years, 1 month ago said:
RE: Week 4
Veggies here. Lots of cauliflower, cabbage, salads and broccoli. Celery sticks with lunch. Switched our breads from plain white to wheat...baby steps with my husband, he is a plain white squishy bread eater. Gave up the juice to the eating the real fruit for the fiber.
peetabear 2 years, 1 month ago said:
RE: Week 4
NYMom you are doing Great.. not only are you making progress for youself but you're getting you husband to make some small steps too!!! BRAVO