Partial Allowed And Disallowed Food List

jencathen 1 year, 5 months ago said:
Partial Allowed and Disallowed Food List
This is NOT a complete list, but just something as a quick reference Guide.

You should eat:

Meats/Proteins, including:

* Lean beef and pork
* Canadian bacon
* Poultry
* Game meats, such as venison
* Fish and shellfish
* Eggs

Vegetables and Legumes etc, including:

* Beans
* Lentils
* Peas
* Spinach
* Lettuce
* Squash
* Zucchini
* Mushrooms
* Asparagus
* Artichokes
* Cabbage
* Celery
* Cucumbers
* Broccoli
* Brussels sprouts
* Eggplant
* Onions
*Sweet Potatoes
* Nuts

Fruits, including:

* Apples
* Lemons and limes
* Pears
* Cherries
* Raspberries
* Kiwis
* Grapefruits
* Apricots
* Melons other than watermelon
* Tomatoes
* Tangerines and oranges

Misc Foods that you can eat:

*Dairy products
*Whole grains and cereals --- just don't add
sugar to them! i.e. Cheerios (Yellow box)
Also you can have Whole grain flours to
cook with.
*Spices
*Dark chocolate
*Brown rice Cheerios in the Yellow box,
*Bread with Stone Ground Whole Wheat is fine.
Make sure that the first 3-4 ingredients
don't have High Fructose Corn Syrup
*Slow cooking old fashioned oats are also okay

You should not eat:

* High Fructose Corn Syrup
* Baked beans
* Carrots
* Corn
* Ripe bananas
* Raisins
* White bread, pasta, rice
* Potatoes
* Beer
* Bacon with 3 gm or more of sugar added,
*fried chicken (this is coated or breaded
fried chicken)
*most cold cuts with added sugar to it.