lasaf 12 months ago said: Losing weight The diabetic diet and weight watchers are very similar. I hope to turn over a new leaf after New Years day. I am going to start by writing down every thing I put in my mouth. I know this works for me. I am also going to write down how many miles I walked or if I went to the pool that day. Does anybody have ideas that works for them?-Lori
laurieg 12 months ago said: RE: Losing weight Writing everything down definately helps. I also try to drink as much water as possible. I find the more water I drink the more weight I lose. Crystal Light also is great.
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lasaf 12 months ago said:
Losing weight
The diabetic diet and weight watchers are very similar. I hope to turn over a new leaf after New Years day. I am going to start by writing down every thing I put in my mouth. I know this works for me. I am also going to write down how many miles I walked or if I went to the pool that day. Does anybody have ideas that works for them?-Lori
laurieg 12 months ago said:
RE: Losing weight
Writing everything down definately helps. I also try to drink as much water as possible. I find the more water I drink the more weight I lose. Crystal Light also is great.