jo_jo_ba 2 years, 5 months ago said: Fiber? Does anyone have a high-fibre substitute for regular whole wheat flour? I've been having issues with regular wheat flour and I'm restricted as to the amount of high-GI foods I eat. Any help would be greatly appreciated! Thanks!
peetabear 2 years, 4 months ago said: RE: Fiber? try adding some Flaxseed meal or seeds to thing..
invisiblechef 2 years, 4 months ago said: High fiber What about buckwheat? It's gluten free and high in fiber. And it tastes good.
I like Bob's Red Mill varieties.
Marie
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jo_jo_ba 2 years, 5 months ago said:
Fiber?
Does anyone have a high-fibre substitute for regular whole wheat flour? I've been having issues with regular wheat flour and I'm restricted as to the amount of high-GI foods I eat. Any help would be greatly appreciated! Thanks!
peetabear 2 years, 4 months ago said:
RE: Fiber?
try adding some Flaxseed meal or seeds to thing..
invisiblechef 2 years, 4 months ago said:
High fiber
What about buckwheat?
It's gluten free and high in fiber. And it tastes good.
I like Bob's Red Mill varieties.
Marie