Recipe

Bulgur Meatloaf Recipe

	Hawgwild / All my dishes 3 months ago This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus on the side. YUM! Prep:10m Cook:60m Servings:12	Hawgwild
	beefbulgurspicy

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Ingredients

1 cup bulgur (dry)

1 cup boiling water

1/2 cup chopped onions

3 tsp minced garlic

2 lbs extra lean ground beef (or ground sirloin)

1 1/2 cup grated carrots

1 tbsp ground flax

3 egg whites

1 1/2 tbsp ground oregano

1/2 tsp salt

1 tsp black pepper

1/2 tsp crushed red pepper flakes

Directions

Preheat oven to 375 F. Combine bulgur and boiling water and let sit while assembling the rest of the ingredients. Mix remaining ingredients in a large bowl. Drain bulgur and squeeze dry.

Add to the bowl. Shape into loaf in a baking pan and bake for about 60 minutes or until juices run clear. May need 2 pans. (I have an extra long loaf pan I used) Let stand for about 10 minutes to set.

Serves 12

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