low carb banana egg pancake
From linda868 12 years ago
- 10 minutes to make
- Serves 1
This is a quick and easy low carb recipe. I like this for getting a little bit of carb into my meal and protein (makes eating eggs a little easier)
Ingredients
- 1 banana mashed well shopping list
- 5 eggs (2 with yolk, 3 with egg white) shopping list
- 1tsp cinnamon shopping list
- 1/4 tsp of clove shopping list
- 1 tsp of vanilla (optional) shopping list
- 1 pinch of salt (optional) shopping list
- 1 tbsp olive oil (I use olive oil to ensure that I get some good fat into my breakfast to start the day) shopping list
How to make it
- Mash the banana well and add the eggs.
- Beat with a fork and mix well.
- Add the spices and mix well.
- Oil up the pan and cook on both sides.
- Serve with a small amount of cream cheese or I can't believe its not butter( any low butter substitute that is low in trans fat)
People Who Like This Dish 4
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