Low cal pasta
From danceswithfood 15 years agoIngredients
- 12-14 oz whole wheat penne pasta shopping list
- 8 oz moonlight or portabella mushrooms( sliced thin) shopping list
- 1 package frozen spinach shopping list
- 3.5 - 4 oz sun dried tomatos (jullianned) shopping list
- 4-6 cloves of garlic (minced) shopping list
- 3.5 oz sliced black olives shopping list
- 1/4 cup tomato sauce shopping list
- lemon pepper (to taste) shopping list
- a pinch of italian seasoning shopping list
- 1 tbs olive oil shopping list
How to make it
- cook pasta per directions on package, rinse and dry, set aside
- defrost spinach in a colander under cool water, drain and dry. set aside
- in a LARGE skillet, heat oil and sauté mushrooms, tomatoes, olives and garlic until mushrooms are soft (about 5-7 mins)
- stir in spinach and heat another 5 mins
- in another skillet, toss pasta with a splash of olive oil and italian seasoning for the same 5 mins over low heat
- add pasta and tomato sauce to the rest and toss together with a bit of lemon pepper
- serve hot as a main course
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