How to make it

  • Cook the sweet potato in the microwave (about 9 minutes) or in the oven at 400 degrees (about 1 hour).
  • Peel it and and cube it immediately.
  • While the potato is baking, slice the tomatoes and onions.
  • Spray a large fry pan and place it on medium high heat.
  • When the pan is hot, add the green onions, then stir the tomatoes, sweet potato, and white beans (you can add a little bean juice too, if you like).
  • Sprinkle the rosemary, black pepper, and garlic powder over the mixture and cook until bubbly.
  • Spoon into 2 bowls and stir 2 tablespoons of cream cheese to each bowl.
  • Serve with whole wheat crackers.

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