Glazed Pork Chops With Grilled Nectarines
From stalwart 14 years ago
- 20 minutes to make
- Serves 4
Add some flavor to your pork chop recipes with this honey marinated lean protein and sweet side salad. It’s a great source of minerals that aid metabolism, like thiamin and niacin. From: Thomas Jefferson University Hospitals.
Ingredients
- Marinade: shopping list
- 1 Tbsp. honey shopping list
- 1/4 cup balsamic vinegar shopping list
- 1/4 cup canola oil shopping list
- 1/4 tsp. salt shopping list
- 1/4 tsp. freshly ground black pepper shopping list
- 1 tsp. oregano shopping list
- 4 4-oz pork loin chops shopping list
- 2 nectarines shopping list
- 4 cups arugula, trimmed shopping list
- 4 Tbsp. feta cheese, crumbled shopping list
How to make it
- Whisk marinade ingredients together. Place half of the marinade in a ziplock bag with pork chops. Refrigerate for at least 3 hours. Reserve other half of marinade for salad dressing.
- Preheat the grill to medium-high heat. Grill the pork chops until the internal temperature reaches 160 degrees, about 7-8 minutes per side.
- Meanwhile, pit nectarines and cut into 1/4-inch slices. Spray each side with cooking spray. Place on the grill and lightly grill (about one minute per side).
- Arrange arugula on four plates. Top with pork chop, grilled nectarine slices and feta. Drizzle the reserved, unused marinade over top. Serve warm.
- Nutrition facts (per serving): Calories: 336; Fat: 19g; Saturated fat: 3g; Cholesterol: 69mg; Sodium: 533mg; Carbohydrate: 13g; Fiber: 2g; Protein: 29g
- Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe
People Who Like This Dish 1
- momo_55grandma Mountianview, AR
- stalwart Tulsa, OK
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fantastic thanbks for sharing high5
momo_55grandma
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