How to make it

  • Spray crock pot with cooking spray and turn on.
  • Heat 2 tbsp oil in heavy frying pan. Add beef and brown sides.
  • Move beef to sides of pan to make an opening to add the rest of the oil.
  • Sprinkle beef with salt, pepper and flour. Mix into heated oil and cook for a minimum of one minute.
  • Add wine to beef, mix & scrape bottom of pan to get all the crusty brown bits encorperated. Pour into crock pot making sure to get all the bits.
  • Add all the rest of ing and stir. Set to low and cook all day or afternoon if that's all you have.
  • You can add chopped carrots if you like and garbonzo beans. Or any veggie you like really.
  • You can also add chopped potatoes when you have about 3-4 hours left to cook.

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