Yemeni Spicy Bean Breakfast
From 5HotPots 13 years agoIngredients
- 1 tin Chick peas (keep the liquid from all the tins) shopping list
- 1 tin Foul Medammes, (you'll find them in your local Middle Eastern shop) shopping list
- 1 tin White Haricot beans shopping list
- 1 tin red beans, (or lentils, or...) shopping list
- 2 large tomatoes, chopped shopping list
- 2 tablespoons frying oil shopping list
- 2 tablespoons olive oil shopping list
- 2 cloves garlic, finely sliced shopping list
- 1 teaspoon ginger, grated shopping list
- Sliced fresh Chilli, (optional) shopping list
- 1 heaped tablespoon fresh coriander, chopped shopping list
- Tabasco, (How much? That's up to you.) shopping list
- salt & freshly ground black pepper shopping list
- 1 teaspoon lemon juice (optional) shopping list
How to make it
- Open the tins and drain the beans.
- Mix all the liquid together and put aside - DON'T throw it away.
- Fry the Ginger/Garlic/Chilli in the Oil
- When just turning brown add most of the Tomatoes and stir, (keep some aside for decoration)
- Add the most of the Coriander and fry for 2 minutes - stir, stir
- Add the beans and half of the liquid
- Add Salt/Pepper/Tabasco/Lemon Juice - stir, stir
- Roughly mash the Beans with a fork
- Turn up the heat and bring to a furious boil, (bubble, bubble - stir, stir)
- If it starts to get too dry add more liquid and stir well
- Sprinkle with a little Olive Oil, the rest of the Tomatoes and Coriander
- Serve - just put the pan in the middle of the table
- Served bubbling with a crispy bread - no fork necessary.
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