Shannon's Sugar-free, Guilt-free Fruit Compote
From oliviaswarden 13 years ago
- 25 minutes to make
- Serves 8
"I came up with this awesome fruit compote sugar-free to watch the waistline and for my hypoglycemia. This is great warmed up to put on toast, french toast, pancakes, oatmeal almost anything!!! I love it when I have time in the morning to make it when its the best but I usually have to make ahead and reserve it the next morning and nuking it. Read more this is a great baseline and you can add anything you like!! These are guessestimates only due I just eyeball." See less
Ingredients
- 1 banana (sliced width wise) shopping list
- 1/2 cup walnuts (chopped) shopping list
- 1 teaspoon vanilla extract shopping list
- 1 teaspoon margarine shopping list
- 1/2 teaspoon cinnamon shopping list
- 1 cup sugar substitute (granular) shopping list
- 1/4 cup Torani or Da'Vinci sugar-free flavored syrup (any) shopping list
- 1/3 cup water shopping list
- 1/2 cup flaked coconut shopping list
- Variations: shopping list
- It does not take long to cook. The coconut also thickens up the sauce. If need to be thicker add cornstarch or tapioca flour. Do not over cook or the bananas will turn mush! I use different variations such as using Da'vinci surgar-free syrups, different fruits ie: bosc pears with raisins, cinnamon; coconut with bananas and macademia nuts.. apples pie like, even chocolate!! Use your imagination!! The baseline is like a caramel-like sauce that compliaments the fruit..yum!! Enjoy!! I do every morning-guilt-free!! If using pears, apples etc type of fruits, cooking time is longer-have to "boil" down to reduce the sauce to come to caramel-like taste (not consistency wise). shopping list
- . shopping list
How to make it
- 1.In a small bowl, mix sugar substitute and cinnamon til blended.
- 2.Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
- 3.Add vanilla extract or flavored syrup and set aside.
- 4.In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
- 5.Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
- 6.When sauce begins to thicken, add coconut, chopped walnuts to mixture and continue to stir. Do not let it sit.
- 7.Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!
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