Marinated Artichoke Salad
From wholehealthrns 13 years ago
- 15 minutes to make
- Serves 4
This is a quick and simple recipe for a fat burning salad! Needs to be refridgerated for at least an hour after preparation before serving.
Ingredients
- 2 cans (13-15 oz) artichokes hearts packed in water (or 2 cups water plus 4 fresh artichoke hearts) shopping list
- 1 garlic clove, minced shopping list
- 4 T flaxseed or olive oil shopping list
- 1/4 c fresh lemon juice shopping list
- 1 1/2 T apple cider vinegar shopping list
- 1/2 t cayenne pepper shopping list
- mixed greens shopping list
How to make it
- Drain the (canned) artichoke hearts, and rinse well with water.
- Place 4 artichoke hearts in a large bowl, and mash with the garlic.
- Stir in the flaxseed or olive oil, lemon juice, vinegar, and cayenne, and mix well.
- Quarter the remaining hearts, and mix well with the dressing.
- Refrigerate at least 1 hour.
- Arrange on a bed of mixed greens and serve.
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