How to make it

  • Drain the (canned) artichoke hearts, and rinse well with water.
  • Place 4 artichoke hearts in a large bowl, and mash with the garlic.
  • Stir in the flaxseed or olive oil, lemon juice, vinegar, and cayenne, and mix well.
  • Quarter the remaining hearts, and mix well with the dressing.
  • Refrigerate at least 1 hour.
  • Arrange on a bed of mixed greens and serve.

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