Sauteed Kale With Maple Syrup
From wholehealthrns 13 years ago
- 10 min to make
- Serves 4
This recipe is from Katie, an ultra-trail runner. Kale is a nutritional superstar - it contains almost all the essential amino acids (protein), it is brimming with vitamins K, A & C and more calcium per calorie than dairy! Read more Distance running can be hard on the body, kale's flavonoids help to combat inflammation and oxidative stress. See less
Ingredients
- 1 Bunch of kale shopping list
- 1 T olive oil shopping list
- 2-3 garlic cloves shopping list
- 1/3 C tahini shopping list
- 1/3 C tamari shopping list
- 1/3 C lemon juice shopping list
- 1/4 C water shopping list
- 1-2 T pure maple syrup shopping list
How to make it
- Chop kale into thin slices and let sit for 5-10 minutes.
- Saute the kale on med. heat in olive oil and garlic with a splash of water for 4-5 min.
- Pour remaining ingredients in a blender or processer.
- Blend and pour on kale. Enjoy!
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