Ingredients
- half a packet of wild and brown rice (with split peas, if available for colour) shopping list
- 6 spring onions, chopped shopping list
- half a cucumber shopping list
- 1 red pepper, finely chopped shopping list
- 65 ml chopped parsley shopping list
- 15 ml sugar shopping list
- 15 ml curry powder shopping list
- 180 ml olive oil shopping list
- 30 ml balsamic vinegar shopping list
How to make it
- 1. Bring water to the boil.
- 2. Add rice mixture, boil rapidly, uncovered for 30 minutes, drain, rinse under cold water and drain well.
- 3. Place cooked rice in a bowl and add spring onions.
- 4. Cut cucumbers in half and scoop out seeds with a teaspoon.
- 5. Slice cucumber thinly and add to rice with peppers and parsley.
- 6. Combine all dressing ingredients
- 7. Before serving, add dressing to the rice and mix well. Serve cold
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