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Red Lentil And Pepper Soup Recipe

Ingredients

How to make it

  • Over a gentle heat, melt the butter.
  • Slice the peppers into strips and dice the Onions, Garlic and Chilli.
  • Add the onions, garlic, chilli and sugar. Cook, covered, over a low heat for 5-10 minutes, stirring occasionally.
  • Add the cumin, coriander, mint and peppers, stir well and cover again, stirring occasionally for 4-5 minutes..
  • Rinse the lentils and pearl barley, add and stir in the mix. Cook for a couple of minutes.
  • Add the Chicken stock and tomatoes (diced/blended).
  • Cook gently for 30-40 minutes until the lentils have cooked and are soft.
  • Add the Chickpeas and heat through for 5 minutes.
  • Add the lemon juice and stir.
  • The soup should be fairly thick, but you can reduce as you want. Season and serve.
  • Croutons are an optional extra :).

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The Cook

michael Harpenden, GB

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