How to make it

  • Peel and seed the fruit you chose and dice it
  • Drain the tofu and dice it as well.
  • Put the tofu and the fruit in a blender and blend, while adding water (oz. by oz.) until it has the consistency you like. Finally add some sweet spices, while tasting so you find the right amount for you. If it's not sweet enough for your liking, I suggest adding stevia. Drink directly or chill first if you prefer.
  • If you are a member of ceahow, those two servings measure up to one portion of protein and one portion of fruit.

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  • CEAHOWyeahyeah 7 years ago
    Lekker......!prepared it with banana this morning, and a bit of stevia. Delicious and so easy to prepare!
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