How to make it

  • In a 1-quart crock pot, spray the crockpot with Pam, or some other oil spray. Or take a paper towel with oil, and wipe the inside of the crock pot.
  • Mix the above ingredients together. Cover and leave overnight. If desired, add salt in the morning after you wake up.
  • Put leftovers, if any, in ziploc bag or tupperware; the leftovers are just as good warming it up the next morning.

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