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Low Sodium Black Beans Recipe Recipe

Ingredients

How to make it

  • Fill 2/3 of a medium-size stockpot with water and boil it. Make sure the water does not overflow when you put beans in.
  • When the water is boiled up, add the beans and boil them until the beans are tender.
  • Add water when necessary to prevent beans from burning. Cooking time for beans varies a lot.
  • When beans are cooked, drain the water and set the beans aside.
  • Heat olive oil in a saucepan.
  • When the oil is warm, add onions and cook them until they soften.
  • Add the green pepper and cook until the pepper softens.
  • Add beans, garlic, vinegar, white wine, bay leaves, and all the spices (cumin, oregano, complete seasoning, black pepper, and cayenne pepper).
  • Cover the lid and cook the mixture for 10-15 minutes in medium heat.
  • Serve it hot and enjoy!

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The Cook

EatLowSodium Miami, FL

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