How to make it

  • 1. If it's not cooked already, start the brown rice.
  • 2. Wash and chop/dice all of the veggies for the stir-fry while you wait 20-25 minutes or so to let the rice cook.
  • 3. heat a wok on medium - medium high heat. After about a minute, coat it with sesame oil.
  • 4. Add the diced vegetables and sesame seeds in whatever order you prefer. I was real hungry so I added them all at once and it came out fine. ;)
  • 5. Stirring continuously, add maybe about a tablespoon of soy sauce.
  • 6. Add a about a teaspoon or more each of ginger and curry powder.
  • 7. When the veggies are cooked to your liking, add the rice, stirring to coat it with all of the oil/spices. Do a taste test and add more spice or soy sauce as necessary.

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