How to make it

  • Preheat oven to 425°.
  • 2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
  • 3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done.
  • Nutritional Information
  • Calories:256
  • Fat:11.6g (sat 5.7g,mono 3.9g,poly 0.9g)
  • Protein:28.5g
  • Carbohydrate:11.2g
  • Fiber:0.9g
  • Cholesterol:112mg
  • Iron:2.6mg
  • Sodium:620mg
  • Calcium:159mg

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