Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Recipes

A Very Tasty And Healthy Pot Made From Fresh Veggies Recipe

Ingredients

How to make it

  • In a medium to large saucepan (I use an aluminum oval dish) add the ingredients in evenly spread layers in the following sequence;
  • 1 The olive oil, onions and tomatoes
  • 2 The carrots and the potatoes followed by a sprinkle of the spice mix and a sprinkle of the chopped celery
  • 3 Add the mushrooms then the beans and again a sprinkle of the spice mix and a sprinkle of the chopped celery
  • 4 Add the cucumber and the green pepper and once again a sprinkle of the spice mix and a sprinkle of the chopped celery
  • 5 Add the butternut or pumpkin chunks then the broccoli and cauliflower and sprinkle the remaining spice mix and chopped celery
  • 6 Finally, add the peas, juice and all.
  • This sequence is used so that some veggies don't cook to mush before the others are done.
  • 7 Place on medium heat with lid on until you can hear it starting to boil, reduce heat and allow to simmer for about 1 1/2 hours. DO NOT STIR. This dish makes it's own sauce from the moisture in the veg, however, add a little water if it appears to be too dry. When the cauliflower is tender, it's ready! If you were itching to stir, do it now and transfer to a serving dish for the table. ENJOY!

People Who Like This Dish 1
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

The Cook

staccato Grahamstown, South Africa

Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes