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Home Spicy Rice With Peas

A Very Tasty And Healthy Pot Made From Fresh Veggies Recipe

Ingredients

How to make it

  • In a medium to large saucepan (I use an aluminum oval dish) add the ingredients in evenly spread layers in the following sequence;
  • 1 The olive oil, onions and tomatoes
  • 2 The carrots and the potatoes followed by a sprinkle of the spice mix and a sprinkle of the chopped celery
  • 3 Add the mushrooms then the beans and again a sprinkle of the spice mix and a sprinkle of the chopped celery
  • 4 Add the cucumber and the green pepper and once again a sprinkle of the spice mix and a sprinkle of the chopped celery
  • 5 Add the butternut or pumpkin chunks then the broccoli and cauliflower and sprinkle the remaining spice mix and chopped celery
  • 6 Finally, add the peas, juice and all.
  • This sequence is used so that some veggies don't cook to mush before the others are done.
  • 7 Place on medium heat with lid on until you can hear it starting to boil, reduce heat and allow to simmer for about 1 1/2 hours. DO NOT STIR. This dish makes it's own sauce from the moisture in the veg, however, add a little water if it appears to be too dry. When the cauliflower is tender, it's ready! If you were itching to stir, do it now and transfer to a serving dish for the table. ENJOY!

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The Cook

staccato Grahamstown, South Africa

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