Date (& Graham Cracker) Smoothie
From wylddwoman 12 years ago
- 5 minutes to make
- Serves 2
I love smoothies. Quick, easy and you can mix them up however your tastebuds are leading you that day. This one is very rich and high protein because of the Greek yogurt. If you have slightly stale graham crackers leftover from your last camping trip, this is a perfect way to use some of them up.
Ingredients
- 5 dried dates (pitted and soaked in milk overnight) shopping list
- 1 graham cracker (crushed into crumbs) shopping list
- 1 c. plain Greek yogurt (or plain normal yogurt) shopping list
- 1 c. milk shopping list
- 1 tsp honey or vanilla extract shopping list
- 1 pinch nutmeg shopping list
- 2 c. ice shopping list
- Sprinkle of nutmeg for garnish shopping list
How to make it
- Place all ingredients in a blender and blend until smooth.
- To cut the richness of the smoothie, do not add the graham cracker crumbs to the blender. Put the crumbs and nutmeg garnish together on a small plate, wet the rims of 2 tall glasses with milk, and just dip the rims in the crumb mixture instead.
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments