"tuna" Salad Sandwich Recipe

Ingredients

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• 1 Cup chickpeas (Garbanzo beans) soaked in water for 8 hours shopping list
• 2 scallions shopping list
• 1 avocado shopping list
• 1 lime shopping list
• 1 tsp grapeseed oil shopping list
• 2 Tbsp Veganese (you can find it in most stores) shopping list
• Natural sea salt shopping list
• pepper shopping list
• 2 red bell peppers shopping list
• 2 large tomatoes shopping list
• 8 lettuce leaves shopping list
• 4 Slices of whole wheat bread shopping list
• For Juice: 16 carrots & 2 oranges shopping list