"tuna" Salad Sandwich
From NakedCore 12 years agoIngredients
- 1 Cup chickpeas (Garbanzo beans) soaked in water for 8 hours shopping list
- 2 scallions shopping list
- 1 avocado shopping list
- 1 lime shopping list
- 1 tsp grapeseed oil shopping list
- 2 Tbsp Veganese (you can find it in most stores) shopping list
- Natural sea salt shopping list
- pepper shopping list
- 2 red bell peppers shopping list
- 2 large tomatoes shopping list
- 8 lettuce leaves shopping list
- 4 Slices of whole wheat bread shopping list
- For Juice: 16 carrots & 2 oranges shopping list
How to make it
- How Do I?
- Here is the video:
- http://www.youtube.com/watch?v=g8ilOXFRsmk
- Where to buy Veganese:
- http://www.followyourheart.com/
- How to make home-made vegan mayo:
- http://www.food.com/recipe/vegan-mayonnaise-123538
- Chickpeas nutrition:
- http://nutritiondata.self.com/facts/legumes-and-legumeproducts/4326/2
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