Low Fat Chicken Tomato Soup
From justforthefunofcooking 12 years ago
- 45 minutes to make
- Serves 4
Now-a-days I am constantly trying to find low fat meals to feed my family. I love making my own recipes, and of course there are times they can be a “hit or miss”. However, this soup was a hit; it is delicious, nutritious and hearty.
Ingredients
- 2 medium uncooked boneless, skinless chicken breasts - diced shopping list
- 1 tsp olive oil shopping list
- chicken broth – low fat/low sodium shopping list
- 1 – 28 oz can diced tomatoes shopping list
- 1 medium size carrot - diced shopping list
- 1 medium size parsnip - diced shopping list
- 1 cup cabbage - shredded shopping list
- ½ small turnip - diced shopping list
- ½ onion - diced shopping list
- ¼ cup barley shopping list
- 4 cloves garlic - diced shopping list
- ½ tsp italian seasoning shopping list
- ¼ tsp cinnamon shopping list
- 1 tsp dried chilli peppers shopping list
- ½ tsp celery salt shopping list
- ½ tsp indian masala shopping list
How to make it
- Use a sauce pan and fry chicken, onions, garlic and chilli peppers in olive oil until chicken is slightly brown.
- Add vegetables and enough chicken broth to generously cover the chicken and vegetables; heat until boiling; add diced tomatoes and spices. Bring mixture to boil and simmer until vegetables are cooked to your taste, 20 - 30 minutes.
- Ladle into bowls; top with shredded parmesan and fresh parsley; serve Melba toast on the side.
- Please note:
- Spices can vary depending on your preference. I personally find the cinnamon adds a wonderful contrast to this tomato based dish.
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