Ingredients

How to make it

  • 1. start by boiling the rice for about 20 mins otherwise it will not get soft in the oven
  • 2. wash and chop the courgettes finely, chop the onion and add both to a large bowl
  • 3. also add the peas, washed and chopped basil
  • 4. when the rice has softened up, rinse it under cold water to remove the excess heat and starch and add to the vegetables
  • 5. make the dough by adding salt to the flour, mix and add water and oil
  • 6. stir with a fork and then work with your hand
  • 7. blend the seeds with water and 1 tbsp olive oil
  • 8. add the miso and whisk well to dissolve
  • 9. add the mixture to the vegetables
  • 10. take a piece off the dough to make the top of the pie and stretch the remainder with a rolling pin on a pre-floured surface (this will prevent it from sticking to the counter and pin) and carefully place it in the pie dish
  • 11. prick with the end of a fork
  • 12. add the seed/miso/oil emulsion to the vegetables and mix well
  • 13. lay the vegetables mix in the pie dish and flatten with a spoon
  • 14. cut the excess dough from the side
  • 15. stretch the top part of the pie again on a pre-floured surface and carefully transfer on top of the vegetables
  • 16. join both perimetres of the dough together to seal off the pie
  • 17. bake in a pre-heated oven between 30 and 40 mins at 180C or gas mark 4

People Who Like This Dish 1
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes