Rice, Lentil & Stir Fried Beef
From cinnamon007 11 years agoIngredients
- FOR lentils shopping list
- • 1 lb. fresh spinach shopping list
- • 1 cup red lentils shopping list
- • 1/2 cup coconut milk shopping list
- • 2 Teaspoons. unroasted curry powder (Optional) shopping list
- • 2 Teaspoons turmeric powder shopping list
- • 3 teaspoons salt (or use your own judgement) shopping list
- • 1 Chopped onion shopping list
- • 2 Teaspoon crushed garlic shopping list
- • 1 Ceylon cinnamon stick (3 inch) shopping list
- • 1 Sliver of lemon grass (optional) or 1 teaspoon lemon juice shopping list
- • 3 cup water shopping list
- FOR STIFF FRY beef shopping list
- • 1 lbs cubed beef shopping list
- • 1 Chopped onion shopping list
- • 2 Tablespoon Worcester Sauce shopping list
- • 1 Teaspoon soy sauce shopping list
- • 1 Tablespoon crushed garlic shopping list
- rice shopping list
- • 1 Cup white rice shopping list
How to make it
- How to cook lentils
- 1. Add 2 tablespoon olive oil and let it warm up on medium heat
- 2. At 2 minutes add onions and let it simmer See Photo
- 3. At 4 minutes add curry powder, cinnamon stick, turmeric, garlic and salt let it simmer
- 4. At 6 minutes add washed red lentil and 3 cups of water. Cover with lid.
- 5. At 21 minutes add Spinach See Photo
- 6. At 31 minutes add coconut milk
- 7. At 37 minutes switch off stove
- How to Cook the Stir Fry Beef
- 1. Marinate beef cubes with Worcester Sauce, Soy, Garlic, Salt See Photo
- 2. Add two tablespoon of olive and heat on high heat
- 3. At 4 minutes add beef cubes
- 4. Stir frequently on high heat until beef is cooked (about ten minutes)
- 5. At 14 minutes reduce heat to medium heat and add onion See Photo
- 6. At 18 minutes take off stove and let it cool
- Pack rice into a small bowl, turn over and place on plate. Serve the lentils and beef stir fry over the rice.
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