Power Gulp
From twohot 12 years ago
- 10mins to make
- Serves 4
This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.
Ingredients
- 1 cup sliced kale (from about 3 large leaves) shopping list
- 1 cup seedless green grapes (about 28) shopping list
- 1 english cucumber, thickly sliced shopping list
- 1 small Granny Smith apple (4–6 ounces), cored and cut into chunks shopping list
- 1/2 cup water shopping list
How to make it
- In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).
- Nutritional Information
- Calories per serving:
- 110
- Fat per serving:
- 0.6g
- Saturated fat per serving:
- 0.1g
- Monounsaturated fat per serving:
- 0.0g
- Polyunsaturated fat per serving:
- 0.2g
- Protein per serving:
- 3g
- Carbohydrates per serving:
- 27g
- Fiber per serving:
- 3g
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- 1mg
- Sodium per serving:
- 19mg
- Calcium per serving:
- 77mg
The Groups
- Not added to any groups yet!
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