Power Gulp
From twohot 11 years agoIngredients
- 1 cup sliced kale (from about 3 large leaves) shopping list
- 1 cup seedless green grapes (about 28) shopping list
- 1 english cucumber, thickly sliced shopping list
- 1 small Granny Smith apple (4–6 ounces), cored and cut into chunks shopping list
- 1/2 cup water shopping list
How to make it
- In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).
- Nutritional Information
- Calories per serving:
- 110
- Fat per serving:
- 0.6g
- Saturated fat per serving:
- 0.1g
- Monounsaturated fat per serving:
- 0.0g
- Polyunsaturated fat per serving:
- 0.2g
- Protein per serving:
- 3g
- Carbohydrates per serving:
- 27g
- Fiber per serving:
- 3g
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- 1mg
- Sodium per serving:
- 19mg
- Calcium per serving:
- 77mg
The Groups
- Not added to any groups yet!
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