7 Nutrition-rich Juice Recipes
From twohot 12 years ago
- 10mins to make
- Serves 2 CUPS
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).
Ingredients
- 1 medium apple (8 ounces), cored and cubed shopping list
- 2 medium soft pears (such as Bartlett), cored and cubed (about 1 pound total) shopping list
- 1/2 cup cherries (fresh with pits removed or frozen and thawed) shopping list
How to make it
- In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).
- Nutritional Information
- Calories per serving:
- 192
- Fat per serving:
- 0.4g
- Saturated fat per serving:
- 0.0g
- Monounsaturated fat per serving:
- 0.1g
- Polyunsaturated fat per serving:
- 0.1g
- Protein per serving:
- 1g
- Carbohydrates per serving:
- 51g
- Fiber per serving:
- 8g
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- 1mg
- Sodium per serving:
- 2mg
- Calcium per serving:
- 29mg
The Groups
- Not added to any groups yet!
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