Post-workout Refueler
From twohot 11 years ago
- 10mins to make
- Serves 2 CUPS
Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.
Ingredients
- 2 medium oranges (10 ounces total), peeled and cut into chunks shopping list
- 1/4 cup whole, raw almonds shopping list
- 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped shopping list
- 1 medium apple (8 ounces), cored and cubed shopping list
- 1/2 cup water shopping list
How to make it
- In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving
- )Nutritional Information
- Calories per serving:
- 231
- Fat per serving:
- 9.1g
- Saturated fat per serving:
- 0.7g
- Monounsaturated fat per serving:
- 5.6g
- Polyunsaturated fat per serving:
- 2.2g
- Protein per serving:
- 6g
- Carbohydrates per serving:
- 36g
- Fiber per serving:
- 7g
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- 1mg
- Sodium per serving:
- 24mg
- Calcium per serving:
- 106mg
The Groups
- Not added to any groups yet!
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