Arroz Congri (cuban Rice And Black Beans)
From twohot 11 years agoIngredients
- ervings: 5 • Serving Size: 1 cup • Old Points: 5 pts • Points+: 6 pts shopping list
- Calories: 258.2 • Fat: 2.3 g • Carb: 49.4 g • Fiber: 6.6 g • Protein: 9.8 g shopping list
- 2 tsp olive oil shopping list
- 1/2 cup chopped green bell pepper, chopped shopping list
- 1/2 cup chopped red bell pepper, chopped shopping list
- small onion, chopped shopping list
- 2 cloves garlic, minced shopping list
- 1 cup uncooked long grain rice shopping list
- 15 oz can black beans (don't drain) shopping list
- 1 1/2 cups water shopping list
- 1/2 tsp cumin shopping list
- 1 bay leaf shopping list
- pinch oregano shopping list
- salt and pepper to taste shopping list
How to make it
- In a heavy medium sized pot, heat oil on medium heat. Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
- Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.Cover, reduce heat to low, and simmer 20 minute (don't peek). Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).
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