Southwestern Black Bean, Quinoa And Mango Medley
From twohot 11 years agoIngredients
- Servings: 6 Serving Size: 1 cup • Old Points: 3 pts • Points+: 4 pts shopping list
- Calories: 164 • Fat: 4 g • Protein: 6 g • Carb: 27 g • Fiber: 7 g • Sugar: 11.6 g shopping list
- Sodium: 93 mg shopping list
- Ingredients: shopping list
- 15-ounce can black beans, no salt added, rinsed and drained shopping list
- 1 cup cooked quinoa (according to package directions) shopping list
- 1 cup fresh or frozen corn shopping list
- 1 small red bell pepper, chopped shopping list
- 1 cup chopped fresh mango shopping list
- 1/4 cup finely chopped red onion shopping list
- 1/2 cup chopped fresh cilantro shopping list
- 1 small jalapeño pepper, seeded and finely diced shopping list
- juice from 1 medium lemon or lime shopping list
- 1 1/2 tbsp extra virgin olive oil shopping list
- 2 garlic cloves, minced shopping list
- 1/2 tsp ground cumin shopping list
- 1/2 tsp chili powder shopping list
- 1/4 tsp ground turmeric shopping list
How to make it
- Directions:
- Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
- Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
- Drizzle over the mixture and toss. Refrigerate until ready to serve.
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