Scallops With Mango & Avocado
From dcmeyers 11 years ago
- 30 minutes to make
- Serves 6-8
Scallops with mango & avocado
Ingredients
- 1 1/4 lb Bay or sea scallops shopping list
- 1-2 Tbsp canola oil shopping list
- 7-8 limes (1 1/4 cup) shopping list
- 1 1/2 Tbsp Fresh cilantro, finely chopped shopping list
- 3/4 tsp red pepper flakes shopping list
- 1 mango, peeled, pitted and cubed shopping list
- 1 avocado, halved, pitted and cubed shopping list
- salt & pepper to taste shopping list
- hot sauce (Tabasco/Frank's) shopping list
- olive oil (for drizzling) shopping list
How to make it
- If using large sea scallops, cut the scallops in half horizontally.
- In a large frying pan over medium-high heat, warm 1 Tbsp of the canola oil until hot but not smoking.
- Working in batches, sear the scallops for 1-2 minutes on each side, adding more oil to the pan if necessary. Transfer the seared scallops to a plate.
- In a glass or ceramic bowl, combine the lime juice, cilantro, 2 tsp salt, pepper flakes, and hot sauce to taste. Add the seared scallops and toss.
- Gently stir in the mango and avocado.
- Spoon into martini glasses or small bowls. Drizzle with olive oil and serve
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- clbacon Birmingham, AL
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