Tosca's Favourite Post-workout Meal
From twohot 12 years ago
- 30mins to make
- Serves 4
Nutritionist and fitness expert Tosca Reno says its important to re-fuel 30 to 60 minutes after you work out. Here is one of her favourite post workout meals to help you do just that. Tosca's Colourful Chicken Stir Fry with Sweet Potatoes and Hoisin Sauce
Ingredients
- 2 tbsp. roasted sesame oil, shopping list
- divided 2 boneless, skinless chicken breasts, cut into 1/4-inch strips shopping list
- 2 sweet potatoes, peeled and cut into ribbons shopping list
- 1 large purple onion, peeled and cut into ribbons shopping list
- 1 turnip, peeled and cut into ribbons shopping list
- 1 carrot, peeled and cut into ribbons shopping list
- 1 tbsp. fresh ginger, minced shopping list
- 3 cloves of garlic, passed through a garlic press shopping list
- 4 to 5 cups of red cabbage, sliced shopping list
- 3 tbsps. of hoisin sauce shopping list
- 4 tbsps. of sesame seeds, toasted shopping list
- 4 scallions, trimed and chopped on the diagonal - shopping list
How to make it
- Directions
- Heat 1 tbsp. of oil over a medium-high heat. Stir-fry the chicken until the strips are cooked.
- If necessary, add more oil and sti-fry the potatoes, onion, turnip and carrot until tender crisp. Add ginger and garlic. Cook for two minutes more.
- Add red cabbage and str-fry until soft, adding more oil if it's needed.
- Add hoisoin sauce adn reduce the heat. Toss to coat.
- Divide the mixture among four heated serving bowls. Garnish with sesame seeds and scallions.
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