How to make it

  • Preheat oven to 400°F / 232°C. Prepare baking sheet by lining with parchment paper or coating lightly with extra virgin olive oil.
  • Cut chicken breasts into nugget-sized pieces, about 1½ inches square. Set aside.
  • Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
  • Combine water and egg in a medium bowl. Dip each piece in the water-egg white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
  • Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
  • Preparation
  • Honey Mustard Sauce
  • Mix well.
  • Tosca's Tip
  • Use the almond coating on larger strips of chicken breast to make chicken tenders for the adults!
  • Nutritional Value per 4 nuggets:
  • Calories: 100
  • Calories from Fat: 32
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Trans Fat: 0 g
  • Protein: 12 g
  • Carbohydrates: 7 g
  • Dietary Fiber: 2 g
  • Sodium: 320 mg
  • Cholesterol: 0 mg
  • Nutritional Value Per ¾ tsp sauce:
  • Calories: 13
  • Calories from Fat: 0
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Protein: 0 g
  • Carbs: 3 g
  • Dietary Fiber: 0 g
  • Sodium: 60 mg
  • Cholesterol: 0 mg

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