Crispy Chicken Bites
From twohot 11 years ago
- 15 mins to make
- Serves 6
Fast-food nuggets have nothing on these delicious morsels. The crispy almond-based coating and yummy honey-mustard sauce will make this quick dish a family favorite in no time. For more kid-friendly, Tosca-approved meal ideas, pick up your copy of The Eat-Clean Diet® for Family and Kids.
Ingredients
- 3 x 6-oz / 170-g boneless, skinless chicken breasts shopping list
- • ¼ cup / 60 ml oat bran shopping list
- • ¼ cup / 60 ml wheat germ shopping list
- • 1 Tbsp / 15 ml coarsely ground flaxseed shopping list
- • ¼ cup / 60 ml coarsely ground almonds shopping list
- • ½ tsp / 2.5 ml sea salt shopping list
- • ½ tsp / 2.5 ml white pepper shopping list
- • Pinch garlic powder shopping list
- • ½ cup / 120 ml water or low-sodium chicken broth shopping list
- • 1 large egg white, lightly beaten shopping list
- Clean-Eating honey mustard Sauce shopping list
- Ingredients shopping list
- • 1½ tsp / 7.5 ml honey shopping list
- • 1 Tbsp / 15 ml Dijon mustard shopping list
How to make it
- Preheat oven to 400°F / 232°C. Prepare baking sheet by lining with parchment paper or coating lightly with extra virgin olive oil.
- Cut chicken breasts into nugget-sized pieces, about 1½ inches square. Set aside.
- Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
- Combine water and egg in a medium bowl. Dip each piece in the water-egg white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
- Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
- Preparation
- Honey Mustard Sauce
- Mix well.
- Tosca's Tip
- Use the almond coating on larger strips of chicken breast to make chicken tenders for the adults!
- Nutritional Value per 4 nuggets:
- Calories: 100
- Calories from Fat: 32
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Protein: 12 g
- Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Sodium: 320 mg
- Cholesterol: 0 mg
- Nutritional Value Per ¾ tsp sauce:
- Calories: 13
- Calories from Fat: 0
- Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Protein: 0 g
- Carbs: 3 g
- Dietary Fiber: 0 g
- Sodium: 60 mg
- Cholesterol: 0 mg
People Who Like This Dish 3
- mandymoore Wiggins, Ms
- ducky20536 Nowhere, Us
- clbacon Birmingham, AL
- twohot Montreal, CANDADA
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