Quinoa, Black Bean & Corn Tacos
From champagnetime 10 years agoIngredients
- 1 1/2 cups cooked quinoa shopping list
- 1 Tbs olive oil shopping list
- 1 medium yellow onion, diced shopping list
- 3 cloves garlic, finely minced shopping list
- 1 1/4 cups vegetable broth or chicken broth shopping list
- 1 (14.5) oz can diced tomatoes with green chilis, undrained shopping list
- 1 1/2 tsp chili powder shopping list
- 1 tsp ground cumin shopping list
- 1/2 tsp paprika shopping list
- 1/4 - 1/2 tsp cayenne pepper shopping list
- 1/4 tsp ground coriander shopping list
- salt and freshly ground black pepper, to taste shopping list
- 1 1/2 cups frozen corn shopping list
- 2 (15 oz) cans black beans, drained and rinsed shopping list
- juice of 1 lime shopping list
- 1/2 cup cilantro, chopped shopping list
- ----- shopping list
- Serve with: shopping list
- corn or wheat tortillas shopping list
- chopped lettuce shopping list
- Monterey Jack, cheddar or cottage cheese shopping list
- diced avocados shopping list
- diced tomatoes shopping list
- hot sauce shopping list
How to make it
- 1. Heat olive oil in a large non-stick saucepan over medium high heat. Once hot, add onion and saute until golden and tender, about 3 minutes. Add in garlic and saute 30 seconds longer.
- 3. Stir in broth, diced tomatoes, cooked quinoa, chili powder, cumin, paprika, cayenne, coriander and season with salt and pepper to taste. Bring mixture to a boil, then reduce heat, cover saucepan with lid and simmer about 20 minutes, until mixture has thickened.
- 5. Stir in corn and black beans and simmer, uncovered 5 - 10 minutes, stirring occasionally. Mix in lime juice and cilantro. Serve warm over tortillas with desired toppings.
- Recipe Source: Cooking Classy website, 4/12/13
- I cooked 1 cup of quinoa to 2 cups stock/water and used just 1 1/2 cups, so I have another almost 1 1/2 cups to play with in another dish…..stay tuned.
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