Crispy Kale Chips With Kefir Ranch Dip
From LifewayRecipes 11 years agoIngredients
- 1 lb kale shopping list
- 2 tablespoons white vinegar shopping list
- 1/2 tablespoon olive oil shopping list
- salt to taste shopping list
For the dip
- 1/2 cup Lifeway Lowfat Plain Kefir shopping list
- 1/2 cup mayonnaise* shopping list
- 1 teaspoon dry dill shopping list
- 2 teaspoon dry parsley shopping list
- 1/4 teaspoon garlic salt shopping list
- 1/2 teaspoon onion salt shopping list
- Freshly ground black pepper shopping list
How to make it
- Heat your oven to 200 degrees.
- Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly.
- Gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper.
- Sprinkle with salt - go easy on the salt, you can always add more after baking.
- Place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. Rotate sheets if necessary.
- Keep baking in 10 minute increments until the kale is dry and crispy, approx.. 20-30 minutes.
- To make the dip, mix all of the ingredients together in a bowl and refrigerate for 2 hours before serving.
- *If you don’t mind a thinner dip, omit the mayo and use a full cup of kefir.
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