Recipe

Amaranth Walnut Patties Recipe

	Tsill / All my dishes 1 year, 3 months ago This vegetarian dish is a must try for anyone looking for a healthier alternative to traditional burgers. Prep:30m Cook:30m Servings:8	Tsill
	tofu patties vegetarian healthy

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Ingredients

1/2 c of amaranth, wash and drain

1/8 tsp of salt

1 1/2 c of water

8 ounces of tofu, mashed until soft

1 tbsp of chickpea rice miso

2 tbsp of Braggs liquid aminos

1 tbsp of water

2 cloves of crushed garlic cloves

4 scallions, minced

1 tsp of ground coriander

1/3 c of chopped walnuts

2/3 c of quick oats, may need more if necessary

1-2 tbsp of safflower oil

Directions

First begin by adding chickpea rice miso to 1 tbsp of water.

Then bring the salt, water and amaranth to a boil.

Cover and simmer for about 20 minutes on Medium high heat or until you see all of the water in the pan evaporate.

Take the cooked amaranth out of pan and place into mixing bowl until cool.

Add all remaining ingredients, except the oil and amaranth, and mix thoroughly.

Patties should stay firmly together.

Next, add oil to heated skillet.

Make patties by forming amaranth into 8 medium-sized balls and flatten.

Heat the patties on high for about 8 to 10 minutes on each side.

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