Amaranth Walnut Patties
From tsill 17 years ago
- 30 minutes to make
- Serves 8
This vegetarian dish is a must try for anyone looking for a healthier alternative to traditional burgers.
Ingredients
- 1/2 c of amaranth, wash and drain shopping list
- 1/8 tsp of salt shopping list
- 1 1/2 c of water shopping list
- 8 ounces of tofu, mashed until soft shopping list
- 1 tbsp of chickpea rice miso shopping list
- 2 tbsp of Braggs liquid aminos shopping list
- 1 tbsp of water shopping list
- 2 cloves of crushed garlic cloves shopping list
- 4 scallions, minced shopping list
- 1 tsp of ground coriander shopping list
- 1/3 c of chopped walnuts shopping list
- 2/3 c of quick oats, may need more if necessary shopping list
- 1-2 tbsp of safflower oil shopping list
How to make it
- First begin by adding chickpea rice miso to 1 tbsp of water.
- Then bring the salt, water and amaranth to a boil.
- Cover and simmer for about 20 minutes on Medium high heat or until you see all of the water in the pan evaporate.
- Take the cooked amaranth out of pan and place into mixing bowl until cool.
- Add all remaining ingredients, except the oil and amaranth, and mix thoroughly.
- Patties should stay firmly together.
- Next, add oil to heated skillet.
- Make patties by forming amaranth into 8 medium-sized balls and flatten.
- Heat the patties on high for about 8 to 10 minutes on each side.
People Who Like This Dish 3
- luckiestmommyever Salt Lake City, UT
- lemurshock Pocatello, ID
- tsill Cameron Park, CA
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