Black Bean Quinoa Enchilada Bake
From andreamayer208 10 years agoIngredients
- 1 cup uncooked quinoa, rinsed shopping list
- 2 cups water shopping list
- 1 tablespoon olive oil shopping list
- 1 small onion, diced shopping list
- 3 cloves garlic, minced shopping list
- 1 jalapeño, seeds and ribs removed,diced shopping list
- 1 red pepper, seeds removed, diced shopping list
- 1 orange pepper, seeds removed, diced shopping list
- 1 cup corn frozen kernels shopping list
- Juice of 1 small lime shopping list
- 1 teaspoon ground cumin shopping list
- 1 tablespoon chili powder shopping list
- 1/3 cup chopped cilantro shopping list
- Salt and pepper, to taste shopping list
- 2 (15 oz) cans black beans, drained and rinsed shopping list
- 2 cups red enchilada sauce shopping list
- 2 cups shredded Vegan cheese shopping list
- Toppings: Sliced green onions, avocado slices, sour cream, optional shopping list
How to make it
- 1. Preheat the oven to 350 degrees F. Grease a 9x13 baking dish with cooking spray and set aside.
- 2. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Cover quinoa and set aside.
- 3. In a large skillet, heat the tablespoon of olive oil over medium-high heat. Add the onion, garlic, and jalapeño. Sauté until softened, about 5 minutes. Add in the peppers and corn. Cook for about 3-4 minutes. Add the lime juice, cumin, chili powder, and cilantro. Stir to combine. Season with salt and pepper, to taste.
- 4. In a large bowl, add the cooked quinoa and black beans. Add the sautéed vegetable mixture and stir to combine. Pour in the enchilada sauce and stir. Add 1/2 cup shredded cheese.
- 5.Pour the black bean and quinoa mixture into the prepared baking dish. Top with remaining shredded cheese. Cover the pan with foil. Bake for 20 minutes, then remove foil. Bake an additional 10 minutes, or until the cheese is melted and edges are bubbling. Remove from the oven, and let cool for 10 minutes. Garnish with toppings, if desired. Serve warm.
- Note-this recipe freezes well!
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