Black Bean Quinoa Salad With Mango And Avocado
From Kokopelli 10 years ago
- 15 to make
- Serves 4
NUTRITION FACTS Serving Size: 1/4 salad Amount per Serving Calories 419 Calories from Fat 202.1 % Daily Value *Total Fat 22.45g 33% Saturated Fat 3.63g 18% Cholesterol 0mg 0% Sodium 332.24mg 13% Total Carbohydrate 48. Read more 77g 24% Dietary Fiber 9.13g 36% Sugars 21.07g Protein 10.92g 7% Read more: http://www.livestrong.com/recipes/black-bean-quinoa-salad-with-mango-avocado/#ixzz3d4PwBdHb See less
Ingredients
- 1 cup Quinoa Cooked shopping list
- 1 cup black beans - Canned shopping list
- 1 fruit , cut piece Mango, chopped shopping list
- 1 med Avocado, cubed shopping list
- 1/4 cup Red Onion, diced shopping list
- 1 dash Salt, to taste shopping list
- 1 dash Pepper, Black, to taste shopping list
- 3/4 cup cilantro shopping list
- 1/2 cup Greek Yogurt shopping list
- 2 tbsp Garlic, minced shopping list
- 2 tbsp Lime Juice Raw shopping list
- 1/4 cup Extra Virgin Olive Oil shopping list
- 2 tsp balsamic vinegar shopping list
- 3 tbsp Honey shopping list
How to make it
- For the dressing:
- 1. Combine yogurt, cilantro, garlic and lime in a food processor or blender and pulse until the cilantro is chopped up to fine pieces.
- 2. Add the olive oil, vinegar and honey and blend until emulsified and smooth.
- To prepare salad:
- 1. Layer quinoa and black beans then top with mixed avocado, mango and onion.
- 2. Serve salad topped with dressing and salt/pepper to taste.
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