Butternut Squash Shepherd's Pie
From infoforyourlife 8 years agoIngredients
- • 1 lb extra-lean ground beef shopping list
- • 1 1/2 cups finely diced onion shopping list
- • 3/4 cup frozen edamame shopping list
- • 3/4 cup homemade or store-bought tomato sauce shopping list
- • 3/4 cup finely diced carrots shopping list
- • 1⁄3 cup low-sodium beef (or chicken) stock shopping list
- • 2 tsp crushed garlic shopping list
- • 1 1/2 tbsp all-purpose flour shopping list
- • 1 1/2 tbsp tomato paste shopping list
- • 1 tbsp Mazola Corn Oil shopping list
- • 1 tsp dried basil shopping list
- • Pinch of salt and pepper shopping list
- Topping shopping list
- • 1 1/2 lb butternut or acorn squash, cut into cubes shopping list
- • 3/4 cup shredded aged white cheddar cheese shopping list
- • 3 tbsp grated Parmesan cheese shopping list
- • 2 tbsp Mazola Corn Oil shopping list
- • Pinch of salt and pepper shopping list
How to make it
- 1. Preheat oven to 350°F. Lightly coat a 9-inch square baking dish and a large baking sheet with cooking spray.
- 2. Place a large nonstick skillet, lightly coated with cooking spray, over medium-high heat. Add oil and onion and sauté for 3 minutes. Add garlic and carrots and sauté for 3 minutes. Add ground beef and sauté for 5 minutes or until no longer pink, breaking up the meat as it cooks.
- 3. Add flour and cook for 1 minute. Add tomato paste, stock, tomato sauce, basil, salt and pepper. Cover and cook on low heat for 3 minutes or until thickened. Add edamame and cook for one minute. Place in baking dish.
- 4. While meat mixture is being prepared, place squash onto baking sheet and roast for 25-30 minutes, until just tender. Place in a bowl and mash, adding corn oil, grated parmesan, salt and pepper. Spoon over meat filling, sprinkle with cheese and bake for 5 minutes.
- Full nutritional information and more recipes by Rose Reisman are available at www.makegood.ca.
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