Ingredients

How to make it

  • Heat oil in dutch oven or large deep skillet over medium-high heat. Add yellow onion and garlic. Cook and stir 5 minutes or until onions are crisp-tender.
  • Stir in seasonings and cook 1 minute. Add tomatoes, beans, peppers, corn and quinoa. Stir. Bring to a boil and then cover. Simmer on medium-low heat about 25 minutes, or until quinoa is tender, stirring occasionally.
  • Remove from heat. Taste for seasonings (I found it needed a little salt). Stir in green onions and cilantro.
  • Optional: Serve topped with cheese.

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