Slow Cooker Corned Beef, Barley, And Cabbage
From infoforyourlife 8 years ago
- 7 hours to make
- Serves 4
Looking to put a fresh twist on entertaining at home? Set a warm and casual tone by inviting friends and family to enjoy a classic Irish supper that pairs ideally with both light and full-bodied beer. This easy recipe from GoBarley can be prepared the evening before and reheated in the oven, or assembled in the slow cooker in the morning to simmer all day. Read more It features a host of hearty, natural ingredients perfect for a winter meal, including barley – a superfood rich in dietary fibre, vitamins, and antioxidants. See less
Ingredients
- 1 cup (250 mL) pot or pearl barley shopping list
- • 1 large onion, cut into thick slices shopping list
- • 3 large carrots, quartered shopping list
- • 1 bottle (12 oz/341 mL) beer shopping list
- • 1 can (10 oz/284 mL) low sodium beef broth shopping list
- • 3 cups (750 mL) water (approximately) shopping list
- • 1 bay leaf shopping list
- • 2 lb (1 kg) prepared uncooked corned beef brisket, rinsed shopping list
- • 1 small cabbage, cut into 1 inch (2.5 cm) slices shopping list
- • 2 tbsp (30 mL) Dijon mustard shopping list
- • 2 tbsp (30 mL) mayonnaise shopping list
- • 1/2 tsp (2 mL) freshly ground black pepper shopping list
How to make it
- 1. Add barley, then onion and carrots to slow cooker. Place corned beef on top of vegetables. Pour in beer, broth, and enough water to cover beef by 1 inch (2.5 cm). Add bay leaf.
- 2. Cover slow cooker and cook on high for 7 hours or until beef and barley are tender and moist.
- 3. Before serving, in a saucepan over high heat or in the microwave, steam cabbage until tender, about 10 minutes.
- 4. Remove corned beef from slow cooker and carve into 1/2 inch (1 cm) slices.
- 5. In a small mixing bowl, blend Dijon mustard, mayonnaise, and ground pepper.
- 6. In individual shallow serving bowls, place barley, carrots, and onions. Top with sliced corned beef and cabbage. Serve with sauce to drizzle over corned beef.
- Nutritional information (per serving): Calories: 799, protein: 43 g, carbohydrate: 62 g, fibre: 14 g, sugars: 11 g, fat: 40 g, saturated Fat: 11 g, trans Fat: 0 g, cholesterol: 125 mg, sodium: 3251 mg, potassium: 1401 mg.
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