Chicken And Bean Baked Tortillas
From infoforyourlife 8 years ago
- 25 to make
- Serves 6
These protein packed tortillas from Ontario Bean Growers take white pea beans out of their traditional baked beans, soup and salad recipe roles and make a tasty pairing with chicken.
Ingredients
- • 2 cups (500 mL) cooked white pea beans shopping list
- • 2 cups (500 mL) cooked chicken breast, diced shopping list
- • 1 cup (250 mL) medium or hot chunky salsa shopping list
- • 1 1/2 cups (375 mL) grated Monterey Jack or cheddar cheese shopping list
- • 6 10-inch flour tortillas shopping list
How to make it
- 1. In a medium bowl, combine cooked beans, diced chicken, salsa and cheese.
- 2. Divide mixture between 6 tortillas, placing mixture on the bottom half of the tortilla. Begin to roll, tucking in the sides as you go.
- 3. Place seam side down on a non-stick cookie sheet.
- 4. Bake in a preheated 400° F (200°C) oven for 10 to 15 minutes, or until golden and crispy.
- 5. Serve with a dollop of sour cream if desired. For spicier tortillas, add finely chopped jalapeños, minced garlic or green onions.
People Who Like This Dish 1
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