Homemade Fruit Roll Treats
From infoforyourlife 7 years ago
- 370 minutes to make
- Serves 12
Aiming to limit processed “added sugars” doesn't mean we must give up all our favourite treats — DIYing your own homemade versions lets you control the quantities of ingredients. For example, substituting frozen fruit is a great way to cut down added sugar intake while still enjoying a sweet flavour. Read more But don't cut out all carbohydrates. Carbs, including sugar, are the body's main fuel source, so it's important to include them as part of a well-balanced diet. Foods containing naturally occurring sugars like fruit and dairy products are nutritious and can be included as part of a healthy lifestyle. Try out this simple family-friendly recipe for fruit roll treats featuring honey and frozen fruit. They're great when bringing treats to the classroom at less than fifty cents per roll. See less
Ingredients
- • 1 bag (600 g) Walmart Great Value frozen mixed berries, thawed shopping list
- • 2 tbsp (30 mL) liquid honey shopping list
How to make it
- 1. Preheat oven to 170°F.
- 2. Add thawed mixed berries and honey to a food processor and purée until smooth, about 30 seconds.
- 3. On a parchment paper lined baking sheet, slowly pour purée out into a 10”x15” rectangle, ensuring fruit is very evenly spread.
- 4. Cook for 6 hours until entire surface of fruit is dry to touch and no longer yields under fingertip pressure.
- 5. Remove from oven and allow to cool to room temperature
- 6. Carefully remove dried fruit from parchment paper. Using scissors or a sharp knife, cut fruit into 1.5” strips. Roll strips from end to end and place in an airtight container.
- Tip: This recipe also works with frozen strawberries.
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