The Life-Changing Loaf Of Bread
From Erma_E_K_Monie 3 years agoIngredients
- 1 cup / 135g sunflower seeds shopping list
- ½ cup / 90g flax seeds shopping list
- ½ cup / 65g hazelnuts or almonds shopping list
- 1 ½ cups / 145g rolled oats shopping list
- 2 Tbsp. chia seeds shopping list
- 4 Tbsp. psyllium seed husks 3 Tbsp. if using psyllium husk powder shopping list
- 1 tsp. fine grain sea salt add ½ tsp. if using coarse salt shopping list
- 1 Tbsp. maple syrup for sugar-free diets, use a pinch of stevia shopping list
- 3 Tbsp. melted coconut oil or ghee shopping list
- 1 ½ cups / 350ml water shopping list
How to make it
- In a flexible, silicon loaf pan combine all dry ingredients, stirring well.
- Whisk maple syrup, oil and water together in a measuring cup.
- Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).
- Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight.
- To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.
- Preheat oven to 350°F / 175°C.
- Place loaf pan in the oven on the middle rack, and bake for 20 minutes.
- Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes.
- Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).
- Store bread in a tightly sealed container for up to five days.
- Freezes well too – slice before freezing for quick and easy toast!
- ~ ~ ~
- Notes
- Makes 1 loaf
People Who Like This Dish 1
- clbacon Birmingham, AL
- Erma_E_K_Monie Central, Mid-Missouri
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