Recipe

Healthy Oven Fried Vegetables Recipe

	Hottamale / All my dishes 2 years, 7 months ago So good and only has 1g of Prep:10m Cook:12m Servings:4	Hottamale
	lowsugar lowcarb lowfat vegetarian onions caulifower parmesan cheese sidedish

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cheryilyn

Ingredients

1/4 c. fine dry bread crumbs

1 T. parmesan cheese

1/8 t. paprika

2/3 c. 1/4" sliced mushrooms

2 T. Italian salad dressing

2/3 c. 1/4" thick sliced onion rings

2/3 c. 1/4" thick sliced cauliflower

Directions

Preheat oven to 450 degrees.

Spray a baking sheet with cooking oil spray.

Set aside.

Stir together breadcrumbs, parmesan cheese and paprika in a 9" pie plate until well mixed.

Place vegetables in a medium bowl.

Drizzle salad dressing over vegetables and toss till coated.

Roll vegetables in crumb mixture till coated.

Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.

NUTRITION FACTS:

Serving Size: 1

Servings per Recipe: 4

Calories 101

Calories from Fat 58

Total Fat 6g

Saturated Fat 1g

Mono Fat 0g

Cholesterol 1mg 0%

Sodium 340mg 14%

Total Carbs 9g 3%

Dietary Fiber 1g 5%

Sugars 1g

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Comments

carvinmom 1 year, 9 months ago said:
Thanks for this recipe... im looking for healthy fresh veggie recipes i can bake in the oven ..so im anxious to try this one!! Im on low carb, low fat and so will enjoy your recipes, thanks for sharing.....

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