Healthy Oven Fried Vegetables
From hottamale 17 years agoIngredients
- 1/4 c. fine dry bread crumbs shopping list
- 1 T. parmesan cheese shopping list
- 1/8 t. paprika shopping list
- 2/3 c. 1/4" sliced mushrooms shopping list
- 2 T. Italian salad dressing shopping list
- 2/3 c. 1/4" thick sliced onion rings shopping list
- 2/3 c. 1/4" thick sliced cauliflower shopping list
How to make it
- Preheat oven to 450 degrees.
- Spray a baking sheet with cooking oil spray.
- Set aside.
- Stir together breadcrumbs, parmesan cheese and paprika in a 9" pie plate until well mixed.
- Place vegetables in a medium bowl.
- Drizzle salad dressing over vegetables and toss till coated.
- Roll vegetables in crumb mixture till coated.
- Place the coated vegetables in a single layer on the baking sheet. Bake for 10-12 minutes or until golden.
- NUTRITION FACTS:
- Serving Size: 1
- Servings per Recipe: 4
- Calories 101
- Calories from Fat 58
- Total Fat 6g
- Saturated Fat 1g
- Mono Fat 0g
- Cholesterol 1mg 0%
- Sodium 340mg 14%
- Total Carbs 9g 3%
- Dietary Fiber 1g 5%
- Sugars 1g
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